1.Great Way to Increase Children’s Omega-3s :- Many health experts recommend giving walnuts to kids as a brain-boosting, nutritious snack. They might also be a natural remedy for ADHD and other developmental problems. Several studies have demonstrated greater attention, reduction in behavioral problems and less ADHD-related symptoms in school children when they’re taking omega-3 fat supplements or consuming plenty of omega-3s from foods.
2.Improve Brain Health and Preserve Memory :- Walnuts are also a superfood that might slow aging. Walnuts’ omega-3 fats are also important for supporting memory and thought processing. Many of the same populations that suffer from higher incidences of depression due to a lack in essential omega-3s also fall victim to cognitive decline. This includes age-related conditions like dementia, Alzheimer’s disease and other memory impairments.
3.Good for Pregnant Reproductive Health and Aid in Growth and Development :- Walnuts are nutrient-rich in essential minerals: They have protein, fiber, calcium, magnesium, phosphorus, manganese and potassium. So if you have low potassium, for instance, walnuts can bring your levels back up. In fact, all of these are crucial for a developing brain and body, so pregnant women, new mothers and young children (once they’re able to safely tolerate nuts) are all encouraged to enjoy walnuts regularly.

1.Great Way to Increase Children’s Omega-3s :- Many health experts recommend giving walnuts to kids as a brain-boosting, nutritious snack. They might also be a natural remedy for ADHD and other developmental problems. Several studies have demonstrated greater attention, reduction in behavioral problems and less ADHD-related symptoms in school children when they’re taking omega-3 fat supplements or consuming plenty of omega-3s from foods.
2.Improve Brain Health and Preserve Memory :- Walnuts are also a superfood that might slow aging. Walnuts’ omega-3 fats are also important for supporting memory and thought processing. Many of the same populations that suffer from higher incidences of depression due to a lack in essential omega-3s also fall victim to cognitive decline. This includes age-related conditions like dementia, Alzheimer’s disease and other memory impairments.
3.Good for Pregnant Reproductive Health and Aid in Growth and Development :- Walnuts are nutrient-rich in essential minerals: They have protein, fiber, calcium, magnesium, phosphorus, manganese and potassium. So if you have low potassium, for instance, walnuts can bring your levels back up. In fact, all of these are crucial for a developing brain and body, so pregnant women, new mothers and young children (once they’re able to safely tolerate nuts) are all encouraged to enjoy walnuts regularly.