Alfalfa Seeds 1kg – Premium Quality Seeds
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Alfalfa Seeds 1kg – Premium Quality Seeds
Alfalfa Seeds — Nature's Sprouting Superfood, Hygienically Packed
Alfalfa (Medicago sativa), also known as Lucerne or Rijka in India, is one of the most nutrient-dense sprouting seeds available. Our 1kg pack is sourced carefully, cleaned thoroughly, and packed hygienically — ready to sprout fresh at home or use directly in your kitchen. No additives. No preservatives. Just pure alfalfa seeds.
Why Choose Dry Fruit Hub Alfalfa Seeds?
| ✅ ISO 22000:2018 Certified | International Food Safety Management Standard — our entire process from sourcing to packing is systematically certified and audited. |
| ✅ ISO 9001:2015 Certified | Quality Management System certification — consistent product quality across every batch, every season. |
| ✅ 20+ Years of Trade Expertise | Based in Begum Bazar, Hyderabad — India's trusted wholesale hub. We source directly from reliable farmers and verified suppliers. |
| ✅ High Germination Rate | Our alfalfa seeds are selected for high sprouting success — clean, viable seeds that germinate reliably within 4–6 days at home. |
| ✅ No Additives or Preservatives | 100% natural alfalfa seeds — nothing added, nothing removed. Pure seeds as nature intended. |
| ✅ Hygienically Packed — 1kg | Packed in food-grade, moisture-proof packaging to preserve seed viability and freshness during transit and storage. |
Health Benefits of Alfalfa Seeds & Sprouts
Alfalfa is considered one of nature's most complete foods — rich in vitamins, minerals, antioxidants, and plant protein. Once sprouted, its nutritional density increases significantly. Here are the key benefits:
- Heart Health: Alfalfa contains saponins that help reduce LDL (bad) cholesterol and improve HDL (good) cholesterol levels, supporting cardiovascular health.
- Rich in Vitamins & Minerals: Contains Vitamins A, B1, B2, B6, C, E, and K, along with calcium, iron, magnesium, potassium, and phosphorus — a broad spectrum of essential nutrients in one seed.
- Blood Sugar Management: Compounds in alfalfa may help stimulate insulin secretion and manganese supports glycaemic control — useful for those managing blood sugar levels.
- Digestive Health: High in digestive enzymes and dietary fibre, alfalfa sprouts aid nutrient absorption, improve gut function, and act as a mild natural laxative.
- Anti-inflammatory: Polyphenols, isoflavones, and saponins in alfalfa help reduce inflammatory responses — beneficial for conditions like arthritis and inflammatory bowel issues.
- Antioxidant & Immunity: Chlorophyll (green pigment) in sprouts is a potent antioxidant that may support immunity, red blood cell activity, and protect against free radical damage.
- Weight Management: Low in calories (only ~23 kcal per 100g sprouts), high in protein and fibre — alfalfa sprouts are ideal for calorie-conscious diets without sacrificing nutrition.
- Liver & Kidney Health: Traditionally used in herbal medicine as a mild diuretic and liver tonic — supports detoxification and fluid balance.
- Women's Health: Contains phytoestrogens (isoflavones) that may help reduce symptoms of PMS and menopause naturally.
How to Sprout Alfalfa Seeds at Home — Step by Step
| Step | Instructions |
|---|---|
| 1 | Measure: Take 1–2 tablespoons of alfalfa seeds (1 tbsp yields about 1.5–2 cups of sprouts). |
| 2 | Rinse: Rinse seeds thoroughly with clean water 2–3 times using a fine mesh strainer or sprouting jar lid. |
| 3 | Soak: Place seeds in a wide-mouth glass jar, cover with water (3x volume), and soak for 6–12 hours (overnight preferred). |
| 4 | Drain & Invert: Drain all water, cover the jar mouth with a fine cloth or mesh, and place the jar upside-down at an angle to allow air circulation and excess water to drain. |
| 5 | Rinse Daily: Rinse the seeds gently with fresh water 2 times per day (morning and evening), drain fully, and return jar to inverted position. |
| 6 | Green Up: On Day 3–4, move the jar to indirect sunlight for a few hours — sprouts will develop their green colour and chlorophyll content. |
| 7 | Ready to Eat: By Day 4–6, your alfalfa sprouts will be 2–5 cm long and ready to eat. Rinse well, drain, and store in the refrigerator in an airtight container. Use within 3–5 days. |
How to Use Alfalfa Sprouts — Ideas & Recipes
| Use | How to Use |
|---|---|
| Salads | Add raw alfalfa sprouts to green salads, grain bowls, or fruit salads for a fresh, crunchy texture and nutritional boost. |
| Sandwiches & Wraps | Layer alfalfa sprouts in sandwiches, kathi rolls, or wraps — pairs well with hummus, avocado, and grilled vegetables. |
| Smoothies & Juices | Blend a small handful into green smoothies or fresh juices for a chlorophyll-rich nutritional boost without overpowering the flavour. |
| Sprout Chaat | Mix with lemon juice, chaat masala, chopped onion, tomato, and coriander for a healthy, high-protein sprout chaat — a favourite Indian snack. |
| Soups & Stir Fries | Add sprouts at the very end of cooking (just before serving) in soups or stir fries to preserve their nutritional value — avoid prolonged heat. |
| Garnish | Use as a garnish on dals, khichdi, rice bowls, or hummus plates — adds visual appeal, crunch, and nutrients. |
Nutritional Information (Approximate — Alfalfa Sprouts, per 100g)
| Nutrient | Per 100g (Sprouted) |
|---|---|
| Energy | 23 kcal |
| Protein | 4.0 g |
| Carbohydrates | 2.1 g |
| Fat | 0.7 g |
| Dietary Fibre | 1.9 g |
| Calcium | 32 mg |
| Iron | 0.9 mg |
| Magnesium | 27 mg |
| Potassium | 79 mg |
| Vitamin C | 8.2 mg |
| Vitamins Present | A, B1, B2, B6, C, E, K |
* Nutritional values are approximate for sprouted alfalfa and may vary. Not intended as medical advice.
Product Details
| Product Name | Alfalfa Seeds (Lucerne / Rijka) |
| Net Weight | 1 kg |
| Brand | Dry Fruit Hub |
| Botanical Name | Medicago sativa |
| Primary Use | Sprouting, Salads, Smoothies, Cooking |
| Shelf Life (Unsprouted) | 12 months from date of packing |
| Storage | Store in a cool, dry place in an airtight container away from moisture and direct sunlight. Refrigerate for extended shelf life. |
| Packaging | Food-grade, moisture-proof sealed pack |
| Certifications | ISO 22000:2018 | ISO 9001:2015 | FSSAI Licensed |
| Additives / Preservatives | None — 100% Natural |
Frequently Asked Questions (FAQs)
Q: Can I sprout these alfalfa seeds at home? What is the germination success rate?
Yes, absolutely. Our alfalfa seeds are selected for good germination viability. With basic home sprouting equipment (a glass jar and a piece of fine cloth), you can expect healthy sprouts within 4–6 days. 1 tablespoon of seeds typically yields 1.5–2 cups of fresh sprouts.
Q: Can alfalfa seeds be eaten raw (without sprouting)?
Raw unsprouted alfalfa seeds are not typically consumed directly as food. Sprouting is the recommended method, as it makes the seeds easier to digest, neutralises natural enzyme inhibitors, and increases the bio-availability of nutrients significantly. The seeds can also be ground and added to flour or smoothies in small amounts.
Q: What is the shelf life of alfalfa seeds? How should I store them?
Unsprouted alfalfa seeds remain viable for 12 months from the packing date when stored in a cool, dry, airtight container away from moisture and direct sunlight. For longer storage (up to 2 years), you can refrigerate or freeze the seeds in an airtight container — low temperature extends germination life significantly.
Q: Are alfalfa sprouts safe for everyone? Any side effects?
Alfalfa sprouts are safe for most healthy adults in moderate amounts. However, people with autoimmune conditions (particularly Systemic Lupus Erythematosus / SLE) should avoid them, as alfalfa seeds contain L-canavanine, an amino acid that may aggravate the condition. Individuals with weakened immunity should consume only cooked sprouts. Pregnant women and those on blood-thinning medications should consult their doctor before consuming regularly.
Q: Does alfalfa help with weight loss?
Yes, alfalfa sprouts are an excellent food for weight management. At only ~23 kcal per 100g and being high in protein and fibre, they keep you full for longer, reduce calorie intake, and support digestion. Alfalfa's saponins also help reduce fat absorption. It works best as part of a balanced diet and active lifestyle — not as a standalone remedy.
Q: What is the difference between alfalfa seeds and alfalfa sprouts?
Alfalfa seeds are the small, dry seeds in their raw, unsprouted form — these are what you purchase and store long-term. Alfalfa sprouts are what you get after soaking and germinating the seeds for 4–6 days at home. Sprouts are the form in which alfalfa is typically consumed as food — they are more nutritious, digestible, and ready-to-eat fresh.
Q: Are these seeds suitable for microgreens or just sprouting?
These seeds work well for both sprouting (jar method, ready in 4–6 days) and growing microgreens (soil/tray method, ready in 7–10 days). Alfalfa microgreens have a mild, slightly nutty flavour and are popular in gourmet cooking, salad toppings, and health foods. 1kg gives you a large number of sprouting batches — excellent value.
Q: What is alfalfa called in Hindi, Telugu, and Tamil?
Alfalfa is known as Rijka (रिज्का) in Hindi, Junipage Vitthanalu in Telugu, and Alfalfa / Lucerne Vidhai in Tamil. In agriculture, it is widely known as Lucerne across India. These names are commonly searched for by buyers looking for the same product.
Q: Can children eat alfalfa sprouts? Is it safe for kids?
Children above 5 years can eat alfalfa sprouts in small quantities, preferably lightly cooked (stir-fried or added to soups) rather than raw, as raw sprouts carry a small risk of bacterial contamination in young children with developing immune systems. For toddlers or infants, consult a paediatrician before introducing sprouts.
Q: Do you offer bulk / B2B orders for alfalfa seeds?
Yes. With over 20 years of wholesale trade experience from Begum Bazar, Hyderabad, we serve B2B customers, health food retailers, organic stores, and bulk buyers across India. Please contact us through the Contact Us page for bulk pricing and custom packaging options.
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