Pumpkin Seeds 250g – Premium Raw Pumpkin Seeds for Eating
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Pumpkin Seeds 250g – Premium Raw Pumpkin Seeds for Eating
Pumpkin Seeds 250g – Premium Raw Green Pumpkin Seeds (Pepitas) for Snacking, Salads & Baking
Seeds – Raw Pumpkin Seed Kernels (Pepitas / Kaddu Ke Beej)
Buy pumpkin seeds online from Dry Fruit Hub – Pumpkin Seeds 250g, premium raw, shelled green pumpkin seeds, also known as pepitas or kaddu ke beej. These flat, dark green seeds have a mild, nutty flavour and a satisfying crunch. They are carefully cleaned, sorted for uniform size and purity, and sealed in food-grade packaging to preserve freshness. 100% natural, with no artificial colours, preservatives, or additives. This 1kg pack is ideal for families, daily snacking, and anyone who adds seeds to their meals regularly.
Why Choose Dry Fruit Hub's Pumpkin Seeds?
- Raw, shelled green pumpkin seeds (pepitas) that are ready to eat
- Mild, nutty taste with a crunchy bite that suits sweet and savoury dishes
- Natural source of plant-based protein, healthy fats, dietary fibre, magnesium, zinc, and iron
- Cleaned and sorted for uniform size and purity
- No artificial colours, preservatives, or additives
- Suitable for vegetarian and vegan diets
- 250g family pack, sealed in food-grade packaging to keep the seeds fresh
- Packed under ISO 22000:2018 and ISO 9001:2015 certified facilities
- FSSAI licensed for safe, quality-controlled handling
About Pumpkin Seeds (Pepitas)
Pumpkin seeds are the edible seeds of the pumpkin, and the shelled green kernels are called pepitas. They are a popular everyday seed in kitchens across the world because they are easy to eat, easy to cook with, and naturally rich in nutrients. If you've been searching to buy raw pumpkin seeds online, this 250g pack gives you plenty for daily use. Pumpkin seeds contain plant-based protein, healthy fats, dietary fibre, and minerals such as magnesium, zinc, and iron, and they fit well into a balanced diet. They are also calorie-dense, so a small handful goes a long way.
Ways to Enjoy Pumpkin Seeds
- Eat raw, or dry roast lightly in a pan for 3-5 minutes for extra crunch
- Add to salads, soups, and stir-fries
- Mix into smoothies, yogurt, oats, and breakfast bowls
- Use in baking, such as bread, cookies, muffins, and granola
- Add to trail mixes, seed mixes, and homemade energy bars
- Sprinkle over cereals, desserts, and curries as a crunchy topping
Prefer a different pack size? We also have Pumpkin Seeds in 1kg, 400g, and 800g. For a ready-to-snack option, try our Pumpkin Seeds Roasted & Salted in 250g and 1kg. You may also like our Raw Seeds Combo and Flax Seeds (Alsi).
Nutritional Value (Typical, Approx. Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | ~560 kcal |
| Protein | ~30 g |
| Total Fat | ~49 g |
| Carbohydrates | ~11 g |
| Dietary Fiber | ~6 g |
| Magnesium | ~590 mg |
| Zinc | ~8 mg |
| Iron | ~9 mg |
*Typical values for pumpkin seed kernels. Actual values vary by batch. Please refer to the pack label.
This product is a food and is not a medicine. It is not intended to diagnose, treat, cure, or prevent any disease, or to boost immunity, support weight management, or treat heart, skin, or hair conditions. Please consult a qualified healthcare professional for specific health concerns or special diets.
Our Quality Promise
With 25+ years in offline business and 10 years online from Begum Bazar, Hyderabad, Dry Fruit Hub cleans, sorts, and packs every batch of seeds under hygienic, quality-controlled conditions. Available to buy online on Amazon, Flipkart, JioMart, and dryfruithub.com. For larger quantities, check our Bulk Business Enquiry category.
Storage & Usage Notes
- Pumpkin seeds are calorie-dense. Enjoy a small handful (about 1-2 tablespoons) a day as part of a balanced diet
- Their fibre content can cause stomach discomfort if you eat a large amount suddenly. Increase slowly and drink enough water
- Pumpkin seeds are rich in natural oils and can turn rancid. Store in an airtight container in a cool, dry place away from sunlight, and refrigerate in hot or humid weather
- If the seeds smell sour, bitter, or stale, do not eat them
- Check for any known seed allergies before consumption. If you have a medical condition or take regular medication, consult your doctor
- Packed in a facility that also handles other seeds, dry fruits, and nuts
Product Details
- Product: Raw Pumpkin Seeds (Pepitas), Shelled
- Pack Size: 250g
- Type: Raw, shelled green pumpkin seed kernels
- Dietary: 100% Vegetarian, Vegan, No Artificial Colours, No Preservatives
- Ideal For: Snacking, salads, smoothies, baking, trail mixes
- Also Available In: 1kg, 400g, 800g
- Certifications: ISO 22000:2018, ISO 9001:2015, FSSAI Licensed
Frequently Asked Questions
Q1. What are pepitas?
Pepitas are shelled, green pumpkin seed kernels. They are the edible inner part of the pumpkin seed.
Q2. Are these pumpkin seeds raw?
Yes, these are raw pumpkin seeds. You can eat them as they are or dry roast them at home.
Q3. Are these seeds shelled?
Yes, these are shelled green pumpkin seed kernels, ready to eat.
Q4. How do pumpkin seeds taste?
They have a mild, nutty taste and a crunchy bite, which is more pronounced when lightly roasted.
Q5. How do I roast pumpkin seeds at home?
Dry roast them in a pan on low to medium heat for 3-5 minutes, stirring often, until they puff slightly and smell nutty. Add a pinch of salt or spices if you like.
Q6. How many pumpkin seeds can I eat in a day?
A small handful, about 1-2 tablespoons, as part of a balanced diet is a common portion. They are calorie-dense, so consult a nutritionist for guidance that suits you.
Q7. Can I add pumpkin seeds to smoothies and salads?
Yes, they work well in smoothies, salads, soups, yogurt, oats, and breakfast bowls.
Q8. Can I use them in baking?
Yes, they add crunch to bread, cookies, muffins, and granola.
Q9. Are pumpkin seeds a good source of protein?
Pumpkin seeds are a natural source of plant-based protein. The nutrition table shows the approximate amount.
Q10. Do pumpkin seeds boost immunity or help with weight loss?
Pumpkin seeds are a food, not a treatment. They contain nutrients such as zinc and magnesium, but no single food boosts immunity or causes weight loss. They are calorie-dense and best enjoyed in moderation as part of a balanced diet.
Q11. How should I store pumpkin seeds?
Store in an airtight container in a cool, dry place away from sunlight, and refrigerate in hot or humid weather.
Q12. What is the shelf life of this product?
When stored properly, pumpkin seeds keep well for several months. Please check the pack for the best-before date.
Q13. How do I know if pumpkin seeds have gone bad?
Pumpkin seeds are rich in natural oils and can turn rancid. If they smell sour, bitter, or stale, do not eat them.
Q14. Is this product vegan?
Yes, pumpkin seeds are 100% plant-based, vegetarian, and vegan.
Q15. Does it contain added colour or preservatives?
No, this product has no artificial colours, preservatives, or additives.
Q16. Are there any allergens?
Please avoid if you are allergic to seeds. This product is also packed in a facility that handles other seeds, dry fruits, and nuts.
Q17. Are pumpkin seeds suitable for children?
Yes, in moderation as part of a balanced diet, if there are no seed allergies. Small, flat seeds are generally easy to eat, but always supervise young children.
Q18. What is the difference between raw and roasted & salted pumpkin seeds?
Raw pumpkin seeds are unroasted and unsalted, so you control the flavour. The roasted and salted version is ready to snack on and contains added salt.
Q19. Is this product hygienically packed?
Yes, Dry Fruit Hub packs all products under ISO 22000:2018 and ISO 9001:2015 certified, FSSAI licensed facilities.
Q20. Is this available in other pack sizes?
Yes, Dry Fruit Hub also offers Pumpkin Seeds in 1kg, 400g, and 800g packs. Please check the website for current options.
Q21. Where can I buy pumpkin seeds online?
Pumpkin Seeds 250g is available to buy online on dryfruithub.com, and on Amazon, Flipkart, and JioMart.
Q22. Why choose Dry Fruit Hub's pumpkin seeds?
Dry Fruit Hub cleans, sorts, and packs every batch hygienically, backed by 25+ years of offline and 10 years of online trade experience from Begum Bazar, Hyderabad.
Related Tags
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