If You Eat 4 Dates Everyday For 1 Month Then What Happens To Your Body

Dates health benefits includes relieving constipation, providing rapid energy, helping prevent night blindness, controlling cholesterol levels, and helping control blood pressure. Other benefits includes preserving healthy intestinal micro biome, reducing the risk of colon cancer, supporting a healthy pregnancy, slowing down aging process and boosting sexual desire.

Dates also helpful for a healthy weight gain. They are rich in several vitamins, fiber, and minerals. These delicious fruits also contain oil, calcium, iron, potassium, sulfur, phosphorous, copper, magnesium, and manganese which are all beneficial for our health. Moreover, if you eat three of these soft, squishy fruit everyday for one month, you may consider Makin dates a more regular occurrence because the following things will likely happen to your body:

What is Dates?

It is also popularly known as date palm or Khajoor/Khajur in Hindi. Dates actually come from a type of palm tree, and seems to have originated in the Middle Eastern area of Iraq. Regardless of their origin, dates have multiple uses beyond that of health. Usually, farmers cultivate the plant for its sweet fruit.


1.   Reduced risk of colon cancer

Colon cancer’s development depends on several factors, such as inflammation, frequency of bowel movements and overall health of your intestinal flora. Dates have proven themselves to be beneficial on all these factors, promoting regularity, helping nourish your intestinal bacteria and decreasing the body’s inflammatory response. Colon polyp formation is reduced, which while benign, do have the potential of turning cancerous under the right conditions.

A study conducted by the Department of Food and Nutritional Sciences found that those who consumed dates had enhanced colon health because dates increased the growth of good bacteria, inhibiting the growth of colon cancer cells.


2.   Help Relieve Constipation


If you want to keep things in your digestive system moving along nice and regularly, dates are just the thing to do that. In just a one cup serving or dates, you will get 12 grams of fiber. That’s 48 percent of your recommended daily intake!

The right amounts and right kinds of fiber can benefit your digestive health by preventing constipation and promoting regular bowel movements. And dates are most definitely the right kind of fiber to do the job. In fact, a study published in the British Journal of Nutrition  found that people who consumed 7 dates per day for 21 days showed improvements in stool frequency and increase in bowel movements compared to when they did not eat dates.


3.   You’ll have long lasting energy


Dates contain the natural sugars, glucose, fructose and sucrose that will give you a quick burst  of energy when you need it. And unlike energy bars or drinks, dates contain other healthy components like fiber, potassium, magnesium, vitamins and antioxidants that will keep those levels up, and not send you quickly crashing down. Dates consist high level of natural sugars such as glucose, fructose, and sucrose that helps in boosting energy.


4.   Help To Control Cholesterol Levels


There are actually many different varieties of dates, with differing nutritional profiles among some of them. By far, the most common variety is the medjool type, but another called the Hallawi has shown potential in reducing blood cholesterol levels. The Hallawi variety also possesses a greater proportion of catechins, compounds related to those in tea that have a cholesterol lowering effect.


5.   Have Anti-Aging Effects


Aging is a normal process that cannot be stopped. However, this does not mean that you should let it run amok- or worse experience accelerated or early onset signs of aging, as dates offer great support. The carotenoid anti-oxidants contained within dates preserve skin health, and can acts as UV light reflectors, blocking the damage caused by the sun.

Anti-oxidants helps to prevent accelerated fraying of the ends of chromosomes, which is a major contributing factor to when the signs of aging really step in. these “telomeres” allow for regeneration of cells and protect the chromosome from damage.


6.   Help To Control Blood Pressure


One striking feature of dates is that their sodium content is so low it can be considered negligible, while they contain more than enough potassium. We know that excessive sodium (salt) is a major contributing factor to high blood pressure, but potassium exerts a controlling effect, helping promote sodium excretion. As a result, since dates are rich in potassium but not sodium, it creates a scenario that promotes the excretion of sodium and excess water, regulating blood volume and blood pressure.


7.   Maintain Nervous System Health


Vitamins that are present in dates are ideal to boost the nervous system with health and functionality.


8.   Helps in Preventing Night Blindness 


The fruit helps in fighting against various conditions affecting the ear, throat, and nose as well as helps in reducing the frequency of night blindness.


9.   Treat Sexual Weakness

Several studies have shown that dates are useful for increasing sexual stamina by reducing sterility caused by different sexual disorders.


10.                Good For Pregnant Women


Dates are very beneficial for pregnant women as they help in maintaining good health

Also Read:- Which Dry Fruits to Consume During Pregnancy?