Anjeer 250g Medium Grade – Premium Afghani Dried Figs
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Anjeer 250g Medium Grade – Premium Afghani Dried Figs
Anjeer 250g — Grade Medium Afghani Dried Figs, Naturally Sweet & Soft
Our Anjeer (Dried Figs) is hand-selected Grade m Afghani quality — large, soft, and naturally sweet without any added sugar. Carefully dried and hygienically packed to retain its rich flavour and chewy texture, this is the same premium Anjeer that has made it one of our Best Sellers at Dry Fruit Hub.
Why Choose Dry Fruit Hub Anjeer?
| ✅ Grade 1 Afghani Quality | Sourced from Afghanistan's finest fig orchards — known worldwide for large size, natural sweetness, and soft texture. |
| ✅ ISO 22000:2018 Certified | International Food Safety Management Standard — our sourcing, cleaning, and packing process is certified and audited. |
| ✅ ISO 9001:2015 Certified | Quality Management System certification — consistent size, sweetness, and texture across every batch. |
| ✅ 20+ Years of Trade Expertise | Based in Begum Bazar, Hyderabad — direct sourcing relationships built over two decades ensure consistent Grade 1 quality. |
| ???? Best Seller — Customer Favourite | One of our most-loved products — chosen consistently by customers for its taste, texture, and freshness. |
| ✅ No Added Sugar or Preservatives | The sweetness you taste is 100% natural — straight from the fig itself, nothing added. |
Health Benefits of Anjeer (Dried Figs)
Anjeer has been valued for generations as a nutrient-dense, naturally sweet dry fruit. Here's why it deserves a regular place in your diet:
- Relieves Constipation: Anjeer is one of the most effective natural remedies for constipation. Its high fibre content, especially when soaked overnight, acts as a gentle natural laxative that promotes regular, comfortable bowel movements.
- Supports Digestion: Rich in soluble fibre and natural enzymes, Anjeer aids overall gut health and helps maintain a healthy digestive rhythm.
- Bone Health: Anjeer contains calcium and phosphorus, both essential minerals for maintaining strong bones and teeth.
- Heart & Blood Pressure Support: Figs are rich in potassium — even more per 100g than bananas — which helps regulate healthy blood pressure and supports cardiovascular function.
- Iron Source: Anjeer is a good plant-based source of iron, making it a useful addition for those managing mild iron deficiency, alongside medical guidance.
- Natural Energy Booster: Naturally sweet and calorie-dense, dried figs provide a quick, wholesome source of natural energy — ideal as a healthier snacking alternative.
- Respiratory Health: Traditionally used to support clearer airways and ease minor respiratory discomfort like coughs and bronchial irritation.
How to Soak Anjeer Overnight — Step by Step
Soaking unlocks Anjeer's full nutritional potential — it softens the fibre, breaks down compounds that block mineral absorption, and makes the figs gentler on digestion.
| Step | Instructions |
|---|---|
| 1 | Take 2-4 Anjeer pieces and rinse them briefly under clean water. |
| 2 | Place the figs in a glass or bowl and cover completely with water. |
| 3 | Cover and refrigerate, soaking for 6-8 hours or overnight (avoid leaving at room temperature for long periods). |
| 4 | Next morning, eat the softened figs on an empty stomach. The figs will be soft and slightly gel-like. |
| 5 | Drink the soaking water too — it contains dissolved nutrients and antioxidants released during soaking. |
| 6 | Wait 20-30 minutes before having breakfast for best digestive benefit. |
How to Use Anjeer — Ideas & Recipes
| Use | How to Use |
|---|---|
| Direct Snacking | Enjoy 2-3 pieces as-is — a naturally sweet, chewy snack perfect any time of day. |
| Anjeer with Milk | Boil 2-3 figs in a glass of warm milk before bedtime — a traditional Indian remedy believed to support digestion and sleep. |
| Baking | Chop and fold into cakes, cookies, muffins, or energy bars for natural sweetness and chewy texture. |
| Indian Sweets | Use in barfi, halwa, or dry fruit ladoo for natural sweetness without refined sugar. |
| Smoothies & Cereal | Blend into smoothies or chop and sprinkle over breakfast cereal, oats, or yoghurt bowls. |
| Gifting | A premium, healthy gifting option for festivals, weddings, or corporate hampers. |
Nutritional Information (Approximate, per 100g)
| Nutrient | Per 100g |
|---|---|
| Energy | ~250 kcal |
| Carbohydrates | ~64 g |
| Protein | ~3.3 g |
| Dietary Fibre | ~9.8 g |
| Calcium | ~162 mg |
| Iron | ~2.0 mg |
| Potassium | ~680 mg |
| Magnesium | ~68 mg |
* Values are approximate and may vary by batch and season. Not intended as medical advice.
Product Details
| Product Name | Anjeer (Dried Figs) — Grade 1 Afghani |
| Net Weight | 400g |
| Brand | Dry Fruit Hub |
| Origin | Afghanistan |
| Grade | Grade 1 (Premium, large size) |
| Taste & Texture | Naturally sweet, soft and chewy |
| Shelf Life | 9-12 months from date of packing |
| Storage | Store in a cool, dry place in an airtight container. Refrigerate for extended freshness in humid climates. |
| Packaging | Food-grade, moisture-proof resealable pack |
| Certifications | ISO 22000:2018 | ISO 9001:2015 | FSSAI Licensed |
| Added Sugar / Preservatives | None — 100% Natural |
Frequently Asked Questions (FAQs)
Q: How many Anjeer should I eat per day?
The generally recommended portion is 2-4 pieces per day for most healthy adults. This amount is enough to gain digestive and nutritional benefits without excess calorie or fibre intake. Start with 2 pieces and adjust based on how your body responds.
Q: Is it better to eat Anjeer dry or soaked?
Soaking is generally recommended for maximum benefit. It softens the fig, breaks down compounds that block mineral absorption (like phytic acid), and makes the fibre gentler on digestion. Both dry and soaked Anjeer are nutritious, but soaked Anjeer is easier to digest and better absorbed by the body, especially for constipation relief.
Q: Does Anjeer really help with constipation?
Yes, this is one of Anjeer's most well-documented benefits. Its high fibre content acts as a natural, gentle laxative that promotes regular bowel movements. For best results, soak 2-3 figs overnight in water and consume them (along with the water) on an empty stomach the next morning.
Q: Should I soak Anjeer at room temperature or in the refrigerator?
It's best to soak Anjeer in the refrigerator rather than at room temperature, especially in warmer climates, to prevent bacterial growth during the 6-8 hour soaking period. Use clean, filtered water and a covered container.
Q: Is Anjeer safe for diabetics?
Anjeer contains natural sugars and should be consumed in limited quantity (1-2 pieces) by diabetics, ideally after consulting a doctor or nutritionist. Interestingly, some research suggests soaked figs may have a slightly slower impact on blood sugar due to soluble fibre, but this should not replace medical advice for blood sugar management.
Q: Are there any side effects of eating too much Anjeer?
Eating Anjeer in excess can cause digestive discomfort due to its high fibre content. People who are allergic to mulberry, latex, or weeping fig should be cautious, as Anjeer belongs to the same family and may trigger allergic reactions. Those on blood-thinning medications should consult their doctor, as figs contain compounds that may interact with such medicines.
Q: Can pregnant women eat Anjeer?
Anjeer is traditionally considered safe and beneficial during pregnancy in moderate amounts, providing fibre, calcium, and iron. However, we recommend consulting your doctor for personalised guidance, as individual health conditions vary.
Q: What is Anjeer called in regional Indian languages?
Anjeer is called Atti Pandu in Telugu, Anjir in Hindi and Urdu, and is also referred to simply as dried figs in English. These regional names are commonly used by customers across South India when searching for this product.
Q: What is the difference between Grade M and other grades of Anjeer?
Grade 1 Anjeer refers to the largest, most uniform, and visually appealing figs with the best texture and natural sweetness. Lower grades may include smaller, irregularly shaped, or slightly less sweet figs. Our Grade 1 Afghani Anjeer is hand-selected to ensure you get consistently premium quality in every pack.
Q: Do you offer bulk / wholesale Anjeer orders?
Yes. With over 20 years of wholesale trade experience from Begum Bazar, Hyderabad, we supply Grade 1 Afghani Anjeer in bulk to retailers, gifting businesses, and distributors across India. Please contact us through the Contact Us page for bulk pricing.
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ISO 22000:2018 & ISO 9001:2015 Certified | Begum Bazar, Hyderabad | 100% Natural Products | FSSAI Licensed