They are high in monounsaturated and polyunsaturated fats and omega-3 fatty acids. They are also a good source of protein. Nuts have a reputation for being a high-calorie and high-fat food. However, they are dense in nutrients and provide heart-healthy fats. The combination of healthy fats, protein, and fiber in walnuts helps to increase satisfaction and fullness. This makes them more healthful as a snack, compared with chips, crackers, and other simple carbohydrate foods.
Eating 1.5 ounces per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of many disease
Walnuts are a good source of the mineral copper. Walnuts contain a high amount of manganese.
Keeping walnuts in their shells in a cool, dark, and dry place can improve their shelf life
Top salads with chopped walnuts Make homemade granola with a mixture of nuts, seeds, and dried fruit, using walnuts Make a pesto sauce using walnuts and use with pasta or flatbread Top yogurt with chopped walnuts and fruit
They are high in monounsaturated and polyunsaturated fats and omega-3 fatty acids. They are also a good source of protein. Nuts have a reputation for being a high-calorie and high-fat food. However, they are dense in nutrients and provide heart-healthy fats. The combination of healthy fats, protein, and fiber in walnuts helps to increase satisfaction and fullness. This makes them more healthful as a snack, compared with chips, crackers, and other simple carbohydrate foods.
Eating 1.5 ounces per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of many disease
Walnuts are a good source of the mineral copper. Walnuts contain a high amount of manganese.
Keeping walnuts in their shells in a cool, dark, and dry place can improve their shelf life
Top salads with chopped walnuts Make homemade granola with a mixture of nuts, seeds, and dried fruit, using walnuts Make a pesto sauce using walnuts and use with pasta or flatbread Top yogurt with chopped walnuts and fruit
