1 Kg-Pumpkin Seeds

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Product Code: Pumpkin Seeds
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Rs750.00
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1 Kg-Pumpkin Seeds

Pumpkin Seeds

About

If you want to buy dry nuts there is only one place where you can get it all, right from the comforts of your home – Dry Fruit Hub. Among different dry nuts and fruits you can get on this platform are pumpkin seeds. These seeds may appear like any other seed but are extremely beneficial to your overall wellbeing. They can be used easily and can be stored for longer periods. 

Health Benefits

• Nearly half of your daily requirements of magnesium can be obtained by eating a quarter-cup of pumpkin seeds. Magnesium helps promote heart health, synthesis of DNA and RNA, proper bowel function.
• Provides greater immunity.
• Improves prostate health.
• Helps regulate insulin levels and thereby reduce chances of diabetes.
• Benefits postmenopausal women as the natural phytoestrogens present in pumpkin seeds help decrease headaches, lower blood pressure, reduce hot flashes and joint pains, etc.

Usage

Roasted pumpkin seeds make for a perfect snack and can be had directly. You can also consider adding these seeds over savories and sweets. You can also add spices and make them a spicy snack.

Storage

Pumpkin seeds need to be refrigerated in an airtight container if you want to have their shelf life extended. Another option would be to keep these seeds in a covered container in a cool and dry place.

Nutritional Information

Serving size 28g

Calories 126

Calories from Fat 0

 

%Daily Value

Total Carbohydrate 15g

5%

    Dietary Fiber 5g

20%

    Sugar 0g

 

Total Fat 5g

7%

    Saturated Fat 1g

5%

    Polyunsaturated Fat 0g

 

Protein 5g

10%

Cholesterol 0mg

0%

Sodium 5.1mg

0%

Iron

4%

Vitamin A

0%

Vitamin C

0%

Potassium 260.5mg

7%

 

 
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