Pumpkin Seeds Raw 1kg
Pumpkin Seeds Raw 1kg
Pumpkin
Seeds
About
If
you want to buy dry nuts there is
only one place where you can get it all, right from the comforts of your home –
Dry Fruit Hub. Among different dry nuts and fruits you can get on this platform
are pumpkin seeds. These seeds may appear like any other seed but are extremely
beneficial to your overall wellbeing. They can be used easily and can be stored
for longer periods.
Health
Benefits
·
Nearly half of your daily requirements of magnesium can be
obtained by eating a quarter-cup of pumpkin seeds. Magnesium helps promote
heart health, synthesis of DNA and RNA, proper bowel function.
·
Provides greater immunity.
·
Improves prostate health.
·
Helps regulate insulin levels and thereby reduce chances of diabetes.
·
Benefits postmenopausal women as the natural phytoestrogens
present in pumpkin seeds help decrease headaches, lower blood pressure, reduce
hot flashes and joint pains, etc.
Usage
Roasted
pumpkin seeds make for a perfect snack and can be had directly. You can also
consider adding these seeds over savories and sweets. You can also add spices
and make them a spicy snack.
Storage
Pumpkin
seeds need to be refrigerated in an airtight container if you want to have
their shelf life extended. Another option would be to keep these seeds in a
covered container in a cool and dry place.
Nutritional
Information
Serving
size 28g
Calories
126 | Calories from Fat 0 |
| %Daily Value |
Total
Carbohydrate 15g | 5% |
Dietary Fiber 5g | 20% |
Sugar 0g |
|
Total
Fat 5g | 7% |
Saturated Fat 1g | 5% |
Polyunsaturated Fat 0g |
|
Protein
5g | 10% |
Cholesterol 0mg | 0% |
Sodium 5.1mg | 0% |
Iron | 4% |
Vitamin A | 0% |
Vitamin C | 0% |
Potassium 260.5mg | 7% |
Pumpkin
Seeds
About
If
you want to buy dry nuts there is
only one place where you can get it all, right from the comforts of your home –
Dry Fruit Hub. Among different dry nuts and fruits you can get on this platform
are pumpkin seeds. These seeds may appear like any other seed but are extremely
beneficial to your overall wellbeing. They can be used easily and can be stored
for longer periods.
Health
Benefits
·
Nearly half of your daily requirements of magnesium can be
obtained by eating a quarter-cup of pumpkin seeds. Magnesium helps promote
heart health, synthesis of DNA and RNA, proper bowel function.
·
Provides greater immunity.
·
Improves prostate health.
·
Helps regulate insulin levels and thereby reduce chances of diabetes.
·
Benefits postmenopausal women as the natural phytoestrogens
present in pumpkin seeds help decrease headaches, lower blood pressure, reduce
hot flashes and joint pains, etc.
Usage
Roasted
pumpkin seeds make for a perfect snack and can be had directly. You can also
consider adding these seeds over savories and sweets. You can also add spices
and make them a spicy snack.
Storage
Pumpkin
seeds need to be refrigerated in an airtight container if you want to have
their shelf life extended. Another option would be to keep these seeds in a
covered container in a cool and dry place.
Nutritional
Information
Serving
size 28g
Calories
126 | Calories from Fat 0 |
| %Daily Value |
Total
Carbohydrate 15g | 5% |
Dietary Fiber 5g | 20% |
Sugar 0g |
|
Total
Fat 5g | 7% |
Saturated Fat 1g | 5% |
Polyunsaturated Fat 0g |
|
Protein
5g | 10% |
Cholesterol 0mg | 0% |
Sodium 5.1mg | 0% |
Iron | 4% |
Vitamin A | 0% |
Vitamin C | 0% |
Potassium 260.5mg | 7% |