Pecan Nuts Pack of 250 Grams

Pack of 250 Gms
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Product Code: Pecan Nuts
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Pecan Nuts Pack of 250 Grams

Pecan Nuts

About

Want to buy pecan nuts online? Fascinated by the health benefits associated with these nuts? You can come to the right place – Dry Fruit Hub. We make it easy for you to have your daily dose of pecan nuts. A perfect nut for everyone in the family, pecan nuts can be used in different ways. This is why they are quite popular!

Health Benefits

• Pecan nuts are a rich source of dietary fiber that helps facilitate regular bowel movements and promote colon health. Therefore, regular consumption of pecan nuts is beneficial for digestive health.
• Dietary fiber in pecan nuts is also useful in preventing some forms of cancers and alleviating risks associated with heart diseases.
• Eating pecan nuts makes you feel full in a short time and increases metabolism. Therefore, they make for a perfect snack for weight loss programs.
• Oleic acid present in pecan nuts help reduce risks associated with breast cancer.

Usage

You can chop pecan nuts and add them into a bowl contain oatmeal for your breakfast. You can also mix them with fresh berries and Greek yogurt to prepare a refreshing and light snack or refreshment. You can also add them for preparing certain desserts.

Storage

You can select a cool and dry place to store pecan nuts. For prolonged life of these nuts, you can even consider keeping them in a freezer.

Nutritional Information

Serving size 28g

Calories 196

Calories from Fat 1

 

%Daily Value

Total Carbohydrate 3.9g

1%

    Dietary Fiber 2.7g

10%

    Sugar 1.1g

 

Total Fat 20g

30%

    Saturated Fat 1.8g

9%

    Polyunsaturated Fat 6g

 

Protein 2.6g

5%

Vitamin B6

5%

Magnesium 

8%

Iron

3%

Vitamin A

0%

Vitamin C

0%

Calcium 

1%

 

 
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