Pecan Nuts 400gms Jumbo Pecan Nuts
Pecan Nuts 400gms Jumbo Pecan Nuts
Pecan Nuts
About
Want
to buy pecan nuts online? Fascinated
by the health benefits associated with these nuts? You can come to the right
place – Dry Fruit Hub. We make it easy for you to have your daily dose of pecan
nuts. A perfect nut for everyone in the family, pecan nuts can be used in
different ways. This is why they are quite popular!
Health
Benefits
·
Pecan nuts are a rich source of dietary fiber that helps
facilitate regular bowel movements and promote colon health. Therefore, regular
consumption of pecan nuts is beneficial for digestive health.
·
Dietary fiber in pecan nuts is also useful in preventing some
forms of cancers and alleviating risks associated with heart diseases.
·
Eating pecan nuts makes you feel full in a short time and increases
metabolism. Therefore, they make for a perfect snack for weight loss programs.
·
Oleic acid present in pecan nuts help reduce risks associated with
breast cancer.
Usage
You
can chop pecan nuts and add them into a bowl contain oatmeal for your breakfast.
You can also mix them with fresh berries and Greek yogurt to prepare a
refreshing and light snack or refreshment. You can also add them for preparing
certain desserts.
Storage
You
can select a cool and dry place to store pecan nuts. For prolonged life of
these nuts, you can even consider keeping them in a freezer.
Nutritional
Information
Serving
size 28g
Calories
196 | Calories from Fat 1 |
| %Daily Value |
Total
Carbohydrate 3.9g | 1% |
Dietary Fiber 2.7g | 10% |
Sugar 1.1g |
|
Total
Fat 20g | 30% |
Saturated Fat 1.8g | 9% |
Polyunsaturated Fat 6g |
|
Protein
2.6g | 5% |
Vitamin B6 | 5% |
Magnesium | 8% |
Iron | 3% |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 1% |
Pecan Nuts
About
Want
to buy pecan nuts online? Fascinated
by the health benefits associated with these nuts? You can come to the right
place – Dry Fruit Hub. We make it easy for you to have your daily dose of pecan
nuts. A perfect nut for everyone in the family, pecan nuts can be used in
different ways. This is why they are quite popular!
Health
Benefits
·
Pecan nuts are a rich source of dietary fiber that helps
facilitate regular bowel movements and promote colon health. Therefore, regular
consumption of pecan nuts is beneficial for digestive health.
·
Dietary fiber in pecan nuts is also useful in preventing some
forms of cancers and alleviating risks associated with heart diseases.
·
Eating pecan nuts makes you feel full in a short time and increases
metabolism. Therefore, they make for a perfect snack for weight loss programs.
·
Oleic acid present in pecan nuts help reduce risks associated with
breast cancer.
Usage
You
can chop pecan nuts and add them into a bowl contain oatmeal for your breakfast.
You can also mix them with fresh berries and Greek yogurt to prepare a
refreshing and light snack or refreshment. You can also add them for preparing
certain desserts.
Storage
You
can select a cool and dry place to store pecan nuts. For prolonged life of
these nuts, you can even consider keeping them in a freezer.
Nutritional
Information
Serving
size 28g
Calories
196 | Calories from Fat 1 |
| %Daily Value |
Total
Carbohydrate 3.9g | 1% |
Dietary Fiber 2.7g | 10% |
Sugar 1.1g |
|
Total
Fat 20g | 30% |
Saturated Fat 1.8g | 9% |
Polyunsaturated Fat 6g |
|
Protein
2.6g | 5% |
Vitamin B6 | 5% |
Magnesium | 8% |
Iron | 3% |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 1% |