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Dry Fruit Hub Pecan Nuts Nuts

Dry Fruit Hub Pecan Nuts Nuts

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Pecan Nuts      

About

Want to buy pecan nuts online? Fascinated by the health benefits associated with these nuts? You can come to the right place – Dry Fruit Hub. We make it easy for you to have your daily dose of pecan nuts. A perfect nut for everyone in the family, pecan nuts can be used in different ways. This is why they are quite popular!

Health Benefits

·         Pecan nuts are a rich source of dietary fiber that helps facilitate regular bowel movements and promote colon health. Therefore, regular consumption of pecan nuts is beneficial for digestive health.

·         Dietary fiber in pecan nuts is also useful in preventing some forms of cancers and alleviating risks associated with heart diseases.

·         Eating pecan nuts makes you feel full in a short time and increases metabolism. Therefore, they make for a perfect snack for weight loss programs.

·         Oleic acid present in pecan nuts help reduce risks associated with breast cancer.

Usage

You can chop pecan nuts and add them into a bowl contain oatmeal for your breakfast. You can also mix them with fresh berries and Greek yogurt to prepare a refreshing and light snack or refreshment. You can also add them for preparing certain desserts.

Storage

You can select a cool and dry place to store pecan nuts. For prolonged life of these nuts, you can even consider keeping them in a freezer.

Nutritional Information

Serving size 28g

Calories 196

Calories from Fat 1

 

%Daily Value

Total Carbohydrate 3.9g

1%

     Dietary Fiber 2.7g

10%

     Sugar 1.1g

 

Total Fat 20g

30%

     Saturated Fat 1.8g

9%

     Polyunsaturated Fat 6g

 

Protein 2.6g

5%

Vitamin B6

5%

Magnesium

8%

Iron

3%

Vitamin A

0%

Vitamin C

0%

Calcium

1%

 

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Tags: pecan , nuts , dry , fruits , hub
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