The Popularity of dry fruits is there for numerous reasons. In eating dry fruits, you can look forward to gaining lots of essential vitamins, minerals, dietary fiber, and phytonutrients. Remember, most of these can be gained by eating fresh fruits as well. But the trick is fresh fruits do not last long. This is where dried fruits provide you a distinct advantage in that they can be suitably stored and can be used over long periods. Also, as they don’t spoil so quickly, they can be your perfect choice for your snacking needs.
As much as you eat fresh fruits on a regular basis, you need to concentrate one eating dry fruits as well. The concentration level of nutrients in dry fruits is more than what it is in fresh fruits. Also, for a similar weight, the calories present in fresh fruits are greater than its dried counterparts. For example, 240 calories are available in 100 grams of dried prunes whereas the same amount of fresh fruits contains only 46 calories!
Whenever you are shopping for dry fruits online, be sure to check the label of the product. It is not just the portion size you need to be looking at; you also need to see whether the seller has added extra sugar to increase its flavor. If you find ‘no sugar added’ on the label then you are in for some treat. Besides sugar, a common ingredient added to dried fruits is sulfur dioxide that helps prevent discoloration of the product.
Dry Fruit Hub is an online place where you can easily shop for natural and dried fruits at reasonable rates. What makes the products shopped here special is that no preservatives or additives are added and that the products will be delivered to you quickly and in a hassle-free way. Do check out some of the healthiest dried fruits on offer here. Some of these include but not limited to:
1. Dried Apples
There are 3.5 grams of dietary fiber and 104 calories in a ½ cup serving. Dried apple can make for an interesting and tasty snack for you as it contains nutrients that are required by your body, whilst they contain a lower amount of calories than most dry fruits. Therefore, if you are looking for a lighter and healthier snack that will keep you going for the rest of the day then dried apples is for you.
2. Dried apricots
There are 4.5 grams of dietary fiber and 156 calories in a ½ cup serving. About 47% of your daily requirements of vitamin A can be easily met with a single serving of dried apricots. Besides vitamin A, this dried fruit is rich in potassium, copper, and vitamin E. Eating dried apricots is beneficial in regulating heartbeat, cleaning digestive tract, alleviating risks associated with constipation, and more.
3. Dried Figs
There are 7.5 grams of dietary fiber and 185 calories in a ½ cup serving. A laxative effect is usually associated with dried figs. Typically, this dry fruit contains lots of minerals including manganese, calcium, potassium, and magnesium. Eating figs on a regular basis helps control diabetes, asthma, indigestion, constipation, and others.
4. Dried Prunes
There are 0 grams of dietary fiber and 223 calories in a ½ cup serving. Insoluble dietary fiber may be lacking in dried prunes, nonetheless, they are associated with a laxative effect. With a single serving of dried prunes, you are sure to get 13% of daily requirements of iron and 2.5 grams of protein. You can have dried prunes as appetite suppressants, improve digestion, prevent anemia, and others.
5. Dried Cranberries
There are 3 grams of dietary fiber and 185 calories in a ½ cup serving. Dried cranberries are excellent for preventing cardiovascular diseases, preventing bladder and urinary tract infections, reducing inflammation, and more.