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Dry Fruit Hub Kishmish Yellow Dry Fruits

Dry Fruit Hub Kishmish Yellow Dry Fruits

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Kishmish Yellow

About

There are many raisins advantages that you’ll seriously consider buying them online when you are aware of all of them. These tiny dry fruits many not appeal to everyone through their looks alone, but you’ll have a different opinion about them sooner or later as they are not just tasty but also have many health benefits. Consider shopping for these dry fruits not just for you but also for your family.

Health Benefits

·         When you ingest raisins, the fiber present in them swell after absorbing natural fluids in the body. What this does is expand the intestinal tract and thereby allowing the food to pass through comfortably. Therefore, if you are suffering from constipation, Indian yellow raisins should be of great help.

·         Raisins assist your body in absorbing important nutrients, vitamins, and minerals and this will in turn help improve your immune system and enable you gain more energy.

·         Eating raisins can help prevent cancer.

Usage

Indian yellow raisins can be consumed as a snack directly. They are also used in various desserts. You can even consider adding them in oatmeal for your breakfast.

Storage

It is important to store yellow raisins properly. It is better to seal them in an airtight bag or container and store them in a cool and dry place.

Nutritional Information

Serving size 40g

Calories 130

 

 

%Daily Value

Total Carbohydrate 31g

10%

     Dietary Fiber 2g

8%

     Sugar 29g

 

Total Fat 0g

0%

     Saturated Fat 0g

0%

     Polyunsaturated Fat 0g

 

Protein 1g

 

Cholesterol 0mg

0%

Sodium 10mg

0%

Iron

6%

Vitamin A

0%

Vitamin C

0%

Potassium 310mg

 

 

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