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Dry Fruit Hub Apricot (Khurbani) Dry Fruits

Dry Fruit Hub Apricot (Khurbani) Dry Fruits

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Apricot (Khurbani)

About

Dry fruits are evergreen. And there is no denying this fact. What is really good about apricots and many other dry fruits is that they are available everywhere and make for a healthy snack anytime, anywhere. Apricots for one are extremely tasty and nutritious. Being a flexible dry fruit, you can make so many things with apricots, besides eating them directly.

Health Benefits

·         Being rich in dietary fiber, including apricots in your diet will ensure smooth bowel movements.

·         High concentration of dietary fiber, potassium, and vitamin C in apricots helps contribute cardiovascular health and keeps a variety of heart related diseases like strokes, heart attacks, atherosclerosis, and others at bay.

·         High amounts of potassium in apricots ensure fluid levels in the body are maintained and that metabolism too is regulated properly.

·         Apricot juice is often given to patients suffering from fever as it provides them with a variety of vitamins and minerals that also help in detoxifying a number of organs and systems.

Usage

Dried apricots can be mixed with a variety of nuts to prepare a healthy mix. Furthermore, they can also be used in a number of dishes and have milkshakes prepared out of them.

Storage

You can keep apricots in a sealed container and have them refrigerated for several days.

Nutritional Information

Serving size 100g

Calories 48

Calories from Fat 0

 

%Daily Value

Total Carbohydrate 11g

3%

     Dietary Fiber 2g

8%

     Sugar 9g

 

Total Fat 0.4g

0%

     Saturated Fat 0g

0%

     Polyunsaturated Fat 0.1g

 

Protein 1.4g

2%

Cholesterol 0mg

0%

Sodium 1mg

0%

Iron

2%

Vitamin A

38%

Vitamin C

16%

Potassium 259mg

7%

 

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Tags: apricot , (khurbani) , dry , fruits , hub
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