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Foxtail millets are available in the form of rice, semolina (like rava) or as fine textured flour.
Like other millets, foxtail millet is rich in smart carbohydrates, the kind which doesn’t increase the blood sugar levels immediately but releases slowly release glucose into the bloodstream.
It is rich in dietary fiber, and minerals like iron and copper.
Due to this, it helps to reduce the levels of bad cholesterol and keeps the immune system strong as well.