You and your near and dear ones are sure to get a nutritional punch with dried blue berries. What is really amazing with these dried fruits is that they are low in calories and sodium and can be used in different ways in your cooking. Whether you want to enjoy dried blue berries as it is, or use them with your oatmeal, or blend them with other dried fruits in preparing a smoothie, the options before you are plenty. And we are sure that you’ll not find more authentic and naturally processed dried blue berries than at Dry Fruit Hub. You can enjoy these evergreen dried fruits with your family and friends and never have to worry about anything else! Get in touch with us or shop online for dry fruits today!
1. Being a rich source of vitamin K, all you need to eat is one-quarter cup of dried blue berries and you are on your way to keep your bones healthy and strong.
2. There are 9.5 milligrams of vitamin C present in a quarter cup of dried blue berries and this is all you need to combat free radicals that are responsible for damaging DNAs and contributing in cancer and heart diseases.
3. Eating dried blue berries promotes cardiovascular health.
4. Eating dried blue berries helps prevent type 2 diabetes.
In addition to eating directly, there is so much more you can do with dried blue berries. For example, you can combine them with other fruits for preparing smoothie or use them with oatmeal for your healthy breakfast.
You can consider storing dried blue berries in an airtight container or plastic bag and keep them in a cool, dry place.
Serving size 40g
Calories from Fat 1
Total Carbohydrate 32g
Dietary Fiber 1g
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g