Dry fruits are fruits that have been dried naturally or through dehydration methods, which remove their water content, making them denser and longer-lasting. Common examples of dry fruits include raisins, prunes, dates, figs, apricots, and cranberries.
Dry fruits are a popular snack and ingredient in many cuisines around the world due to their unique and concentrated flavors, as well as their nutritional value. They are high in fiber, vitamins, and minerals, and are often used as a natural sweetener in recipes.
Some common ways to use dry fruits include adding them to trail mix or granola, using them as toppings for yogurt or oatmeal, blending them into smoothies or baked goods, or simply enjoying them on their own as a healthy snack.
When consuming dry fruits, it is important to keep in mind that they are higher in calories and natural sugars than their fresh counterparts. Therefore, it is recommended to consume them in moderation as part of a balanced diet.