Today is the time of the test. Every person has understood the value of Health and immunity.Covid-19 has taught us many lessons and out of which,few are going to be there with us throughout our lifetime.

A healthy diet is surely the greatest way to fight against any kind of virus. Dry fruits consist of a major part of a healthy diet.

Dry fruits are highly rich in proteins, minerals,vitamins and all kinds of dietary fibres. Shirley high calorie foods but an ideal substitute for filling the stomach.It is surely a myth that dry fruits and not for those who are trying to lose weight. Improving sense dry fruits which are rich in vitamins, proteins, dietary fibre and Minerals enhance the deliciousness of the food and also help you to stay healthy. Various health experts and scientists throughout the world always recommend having dry fruits like walnuts, Almonds, Apricots and pistachios to stay a very healthy life.

Let us understand the role of every dry fruit so that we can know the importance of it:

1. Almonds:

Powerhouse of energy and conventional complete snacking option. Almond are the most healthy substitute for protein. Almonds are rich in antioxidants. If you are suffering from problems such as heart diseases, respiratory diseases,health issues, teeth issues, digestion or constipation. Almonds are the solution for all those problems.Grab a handful of almonds and make them part of your diet today.

2. Walnuts

This shelly and nutty delight is completely nutritious and overloaded with many kinds of dietary supplements that are very important for the human body. Walnuts are blessed with dietary fibres, antioxidants, vitamins, omega-3 fatty acids and Minerals.Walnuts are Surely a keep on and will help you to have a healthy life ahead. Also a boon for those who are trying to lose weight.

3. Apricots

To help the body to function in the proper way vitamins from the very base. Among the vitamins,vitamin A has a deeper functioning and a major role in maintaining the body. We will be astonished to know that Apricot actually gives you around 47 % of the required vitamin A dosein only a single serving. Apricots are rich in copper,potassium and Vitamin E. Apricots in adried condition are very good for eye, skin and surelythe immune system. This summer has fewapricots for a stronger immune system.

4. Raisins

Raisins are very much the ignored dry fruits. Reasonshave 15 percent manganese, 16%Copper, and 21% potassium. Also rich in vitamins suchas B6, thiamin and riboflavin. Raisinshave a good dietary fibre composition. There are enormousbenefits of having raisins daily. Fewbenefits include prevention of cancer, good cardiachealth, eye health and teeth health,constipation, helps it to absorb calcium and boneformation, modulates the sugar level fordiabetics and helps in treating anaemia and fever.What more do you need?

5. Cashew nuts

Cashew nuts are very rich in taste and will also helpyou to feel your stomach full for a longtime. Cashews are rich in copper, zinc, magnesiumand manganese.It has many uses, out ofwhich it can help you to lower the cardiovasculardisorders and weight problems. Cashews helpto reduce the blood pressure and decrease the badcholesterol levels. Are completely free ofcholesterol and have very good amounts of fats proteinand fibre. Cashews are good inmetabolism and vitality. There is a good news foryou, as eating cashew nuts regularly will helpyou to improve your eyesight.

Hence dry fruits are surely something to binge upon.Surely consider a bowl of dry fruits on your dining table if you want to stay cholesterol free,have greater immunity, glowing skin and keep allthe heart problems away.

Prevention is always better than cure. Rightly said,we can ensure that we stay away fromcovid-19 by following all kinds of safety measures and moving to a healthy diet... Visit us on For the quality supplies in allkinds of dry fruits, spices, seeds and baking supplies...

Stay safe stay healthy.....