Pregnancy is one of the blissful phases in the life of a woman, having a baby inside your womb is a blessing offered by God. This is also the most emotional and delicate phase that is faced by any woman.


It needs to be taken very carefully that she and her baby are getting proper nutrition, their diet should be all well prepared and hygienic.


A properly balanced diet should be given that is rich in proteins, minerals, vitamins, and fibers.


It is needed to provide nourishment to the baby, as well as the energy requirements of the mother. Dry fruits are one of the great sources of all things healthy.


Load Up on Iron :


A pregnant woman needs much iron to produce hemoglobin.During pregnancy, a woman contains 50% more blood in her body. It must be taken as mandatory to provide enough iron as its deficiency can lead to low birth weight and even infant mortality.


A pregnant woman needs approximately 38 milligrams of iron a day. It can be fulfilled by dry fruits like almonds, figs, apricot, cashew nuts, dates,walnuts,and dried prunes.


Get fiber-Charged:


Women have a cycle of hormonal changes, even pregnancy also brings which results in constipation and hemorrhoids, here comes the use of fiber-rich fruits.


It prevents accelerated weight gain and arranges blood pressure. Dry fruits like Almonds,walnuts,hazelnuts,and dried coconuts must be given to the pregnant woman.


Stack up on minerals and vitamins :


A pregnant woman needs to have a balanced diet full of vitamins and minerals for herself as well as for her unborn. The nutrients used this time are folic acid, calcium, magnesium,potassium, and iron.


Dates are rich in magnesium which helps in the development of your baby's nerves and bones.Raisins, dried apricots, dried prunes, and figs are rich in potassium which helps in muscle control and the circulation of high blood pressure.


Dried banana chips and peanuts are a good source of folic acid that helps in preventing neural tube defects among new-born.