5 Dried Fruit you can have while fasting – Navratri


Navratri is a nine-day long festival celebrated every year around this time.  And, now that Navratri is about to start, people are concerned about what to eat during fasting. If it sounds familiar to you, we have a solution for you.

In this article, you will find the five best-dried fruits that you should be eating during fasting in Navratri. Let’s get started with Navratri Dry Fruits.

1 – Dates

Dates are one of the popular dry fruits out there. It is packed with lots of essential vitamins and minerals that are beneficial for your health. They are also rich in carbs and fiber. Dates also contain a high level of antioxidants, which can curb acidity arising due to fasting.

Best Dates | For A Healthy & Strong body



2 – Raisins

Raisins are yet another great dry fruit that is filled with nutrition. However, raisins are also high in sugar. A half-cup of raisins has about 47 grams of sugar. This is why it is essential to keep an eye on how many raisins you eat per day. On the positive side, it is high in fiber, iron, calcium, and antioxidants, all of which are good to eat during fasting.

3 –Walnuts

Walnuts have an abundance of good fats (polyunsaturated fats) that can help you lower LDL (bad) cholesterol.  Besides, walnuts are known to keep your artery walls healthy. They also reduce your chances of blood clots that could cause a heart attack.

4 – Almonds

Almonds are yet another dry fruits that can help you lower LDL cholesterol. This will reduce the chances of heart diseases due to fasting (or not eating enough foods). They are also rich in antioxidants are a great source of Omega-3s. Several studies suggest that almonds are rich in health-promoting bacteria and other microbes.

5 – Roasted Pistachios

Roasted Pistachios contain high levels of unsaturated fatty acids and potassium. Pistachios are also known for their ability to lower the chances of cardiovascular diseases. If you aim to reduce your weight, then pistachios can be a good snack during Navratri.

Conclusion

Dry fruits are rich in vitamins, minerals, and antioxidants. Eating ample dry fruits during the Navratri can help you stay energetic and feel fresh throughout the fast. Make sure to eat high quality, premium dried fruits to ensure you’re getting all the necessary nutrients.