Top 5 Dry Fruits
Wondering what those top 5 dry fruits are that can take care of all your nutritional needs?
Worry not, as we have got all your queries addressed in this article. Before anything else, you
need to realize the trend that is currently on with individuals and families, especially when it
comes to choosing foods to eat. With so much information available in the outside world as well
on the web, it is natural for all people who are health conscious to choose food products that will
guarantee them nutrition. Dry fruits are one such option everyone is looking at, these days!
Before we jump into knowing what those magical dry fruits are that can make you and your
family healthy, it is important to know what dry fruits are and what makes them unique and
absolutely beneficial to all of us.
Dry fruits are those whose water portion content are removed, whilst making sure their
nutritional value is retained in the process. Though dryness can be carried out in different ways,
like drying the fruits directly under the sun or using food dehydrators and hot dryers, it is the
natural process of drying like placing them under the sun that makes them ultra-special.
So, here are the top 5 dry fruits that are sure to keep you and your family healthy!
1. Dried Apricots
You may find this hard to believe, but the fact is dried apricots offer you greater nutritional
value as opposed to fresh ones! The reason behind this is simple – the dried ones have greater
amounts of nutrients in them. Remember, dried apricots are a wonderful source of carotenes, a
compound that is widely believed to alleviate risks associated with a number of cancers. Besides
carotenes, dried apricots contain potassium, calcium, phosphorous, iron, silicon, and vitamin C.
Eating dried apricots have multiple benefits – helps in digestion, eases problems related to
constipation, helps fight against anemia.
2. Dried Figs
If you want to control your blood pressure then dried figs are what you need to be eating. It is the
potassium content in dried figs that lets this to happen. Besides potassium, dried figs are also a
wonderful source of dietary fiber that is an absolute must have in your weight management
regimen. Other prominent minerals present in this wonderful dried fruit are – calcium,
manganese, copper, iron, potassium, selenium, and zinc.
3. Dried Dates
What you get with dried dates is loads of essential minerals like phosphorous, potassium,
calcium, vitamin A, and magnesium. All these minerals are responsible for promoting the growth
of healthy bacteria in the intestines. Therefore, if you have been suffering from constipation, it is
recommended that you start eating dried dates. Dried dates also provide you with instant energy
and are ideal for maintaining weight.
4. Dried Raisins
Dried raisins are largely composed of natural sugar, approximately 72% of their total weight.
Being extremely rich in antioxidants, dried raisins can be eaten directly or included in your foods
for improving your diet. The benefits of eating dried raisins are to help fight heart diseases and
different types of cancer. Raisins are also beneficial for promoting healthy teeth and gums,
fighting against anemia and constipation.
5. Dried Plums – Prunes
Prunes contain iron, vitamins A and C, dietary fiber, potassium, chromium, and lutein. Dried
plums or prunes are beneficial in that they help in promoting bowel movements, providing
energy, maintaining blood sugar levels, and preventing eyesight failure. Prunes are also found
beneficial in weight reduction as they act like appetite suppressors.