are evergreen. And there is no denying this fact. What is really good about
apricots and many other dry fruits is that they are available everywhere and
make for a healthy snack anytime, anywhere. Apricots for one are extremely
tasty and nutritious. Being a flexible dry fruit, you can make so many things
with apricots, besides eating them directly.
Being rich in dietary fiber, including apricots in your diet will
ensure smooth bowel movements.
High concentration of dietary fiber, potassium, and vitamin C in
apricots helps contribute cardiovascular health and keeps a variety of heart
related diseases like strokes, heart attacks, atherosclerosis, and others at
High amounts of potassium in apricots ensure fluid levels in the
body are maintained and that metabolism too is regulated properly.
Apricot juice is often given to patients suffering from fever as
it provides them with a variety of vitamins and minerals that also help in
detoxifying a number of organs and systems.
apricots can be mixed with a variety of nuts to prepare a healthy mix.
Furthermore, they can also be used in a number of dishes and have milkshakes
prepared out of them.
can keep apricots in a sealed container and have them refrigerated for several
Calories from Fat 0
Total Carbohydrate 11g
Dietary Fiber 2g
Total Fat 0.4g
Saturated Fat 0g
Polyunsaturated Fat 0.1g